Acai

A high fiber diet (approximately 30-40g per day) reduces your risk of chronic disease such as diabetes, heart disease and some types of cancer. It is also a great way to help you feel full quicker and lose weight. Fiber acts like a sponge and soaks up sugar in the foods you eat, and releases it slowly, helping control blood sugar levels. It also reduces cholesterol absorption and excretion, therefore reducing your blood cholesterol and your risk of heart disease. This sponge effect will also make you feel fuller and therefore eat less.